It’s frustrating and frankly depressing. What can we do? I created a list for myself to turn to whenever I’m depressed and want to check myself. I hope it helps you too 🙂
1. I find that sometimes the best way to get out of the cycle of negativity is to count your blessings amidst it. You can keep a journal – count the things you are thankful for. I keep one, and it’s a great thing to look back when you are caught up in the dark with no sight if light. Just spend 15 minutes with it every day and record the things you are thankful for! You might realise you are having more fun in this lockdown that you realise 🙂
2. Makeover. This the absolute best time to get yourself a makeover. And I don’t mean the outer one – an inner, spiritual makeover can gift you a better future where you have the right coping techniques to deal with tough situations in a better way. I started therapy for this; and I am being tremendously helped by it. Ofcourse I am still not done yet, progress is slow – but the slower things are the deeper they impact. I can’t wait to come out as a better person and be a better friend, daughter, sister, partner to people post this lockdown 🙂
3. Pamper yourself. Skincare. Haircare. Yes, now I am talking about the outer makeover too. Now that you don’t have to show up for work expose yourself to pollution and grime – it’s the best time rejuvenate what you’ve lost – oil your hair everyday : No one is going to call a champu, because no one can see you sitting at home! 🤷🏻♀️ Geddit? Moisturize, scrub, detan, massage yourself with inexpertise (salon wali ka massage bohut yaad aata hai 🥺). Just unlock that lockdown glow.
4. Workout, workout, workout. I can’t stress on this. A simple workout has the ability to make yourself feel better by decreasing stress hormones and increasing the serotonin, the happy chemical. Today morning I felt so fucked up after reading about the vizag tragedy I spent minutes scrolling my twitter feed, reading, debating, getting stuck in a negative loop – but one dance fitness class with my favorite trainer Naveen on Cult. Fit later – I was back on track.
5. Practice clean eating. It’s hard I know, when your body wants to make that 10th plate of maggi when you’re so lazy to cook for yourself three times a day when the maid doesn’t come – but c’mon yaar! That new diet you’d been waiting to try but couldn’t because of bad hostel/ PG food/ cook adding too much oil to stuff – now you can happily indulge in it. Clean eating with lots of fruits and vegetables and minimal oil has been shown to boost happiness. So add those reds, greens and orange to your diet, will you?
6. Try spending time with your family. If you are away from them video call and talk. If you are fortunately like me stuck with them in this lockdown, you can spend a lot of them with personally. Help them with their chores. Try to make their lives and home brighter as our parents are getting old and need our support now more than ever. Some of us who are going away for higher studies, this might be the only time we get to spend them – so use it wisely. Talk to them even if you risk running into awkward conversations that make you want to break the lockdown and runaway like – marriage! *Squeals and hides*
7. I remember when I was a kid we used to have very long summer vacations. Summer in Odisha can get pretty hot and you could be pretty sure whatever date they had given for the holidays to end – it would keep on extending – just like this lockdown. I loved it then, I wonder why this was bothering me now – mostly I realised because then we used to appreciate our time alone – now we need a lot of distractions to make us feel better about ourselves. This lockdown is the perfect excuse to indulge guilt-free in your hobbies. If you are a photographer then improve your photography skills. If you are a writer, write each day. If you love to read books, read one if you have or download a PDF and read everyday. I feel this lockdown is God’s challenge to everyone who said they needed time to be able to follow their passion. Aapke paas duniya bhar ka time hai ab, fir aapka excuse kya hai to have a profession that compromised on your passion?
8. Last but not the least, chill the fuck out of this lockdown. Kya pata itna free time dobaara kal ho na ho!
Cheers,Parnini.
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